Calories in Subway 6 inch 9 grain wheat bread

210Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch 9 grain wheat bread

Amount Per 6 inches
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 280mg 12%
Total Carbs 40g 13%
Sugars 52g 208%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 6 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (19%)
  • Protein (13.5%)
Subway 6 inch 9 grain wheat bread Good and Bad Points
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