6 inch pizza sub with cheese and basics Calories

Calories in Subway 6 inch pizza sub with cheese and basics

Serving size

403Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 222 g
Calories	403 Kcal (1687 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Sodium	1130mg	47%
Total Carbs	37g	12%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 222 g

Cal: 20.2 %
Fat: 29.2 %
Carb: 12.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (43.3%)
Protein (19.2%)

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Subway 6 inch pizza sub with cheese and basics Good and Bad Points

< 200 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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