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ham (w/ italian herbs & cheese bread, lettuce, onion, cheddar & sweet chilli)

Ham (w/ italian herbs & cheese bread, lettuce, onion, cheddar & sweet chilli) Calories

Calories in Subway Ham (w/ italian herbs & cheese bread, lettuce, onion, cheddar & sweet chilli)

Serving size

368Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	368 Kcal (1541 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Sodium	1389mg	58%
Total Carbs	50g	17%
Sugars	15g	60%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 368 calories

Let's Burn 368 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (368 calories) 6 g

Cal: 18.4 %
Fat: 13.8 %
Carb: 16.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (22.7%)
Protein (21.3%)

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Subway Ham (w/ italian herbs & cheese bread, lettuce, onion, cheddar & sweet chilli) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat
high in saturated fat

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