Calories in Subway 6 club (honey oat bread, provolone cheese, tomato, spinach, lite mayo)

460Calories
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Nutrition Facts Subway 6 club (honey oat bread, provolone cheese, tomato, spinach, lite mayo)

Amount Per 248 g
Calories 460 Kcal (1926 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 1220mg 51%
Total Carbs 55g 18%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 27g 54%
Vitamin C 12mg 20%
Vitamin A 10mg 333%
Iron 4.5mg 25%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 248 g
  • Cal: 23 %
  • Fat: 20 %
  • Carb: 18.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (26.3%)
  • Protein (24.3%)
Subway 6 club (honey oat bread, provolone cheese, tomato, spinach, lite mayo) Good and Bad Points
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