Calories in Subway 6inch wheat steak and cheese ( lettuce, pickle,jalapenos,peper jack cheese,lite mayo)
430Calories
Nutrition Facts Subway 6inch wheat steak and cheese ( lettuce, pickle,jalapenos,peper jack cheese,lite mayo)
| Amount Per 6 inch | |||
| Calories | 430 Kcal (1800 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 60mg | 20% | |
| Sodium | 1300mg | 54% | |
| Total Carbs | 45g | 15% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 26g | 52% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.6mg | 20% | |
| Calcium | 400mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
22%
of RDI* (430 calories) 6 g
-
Cal: 21.5 %
-
Fat: 24.6 %
-
Carb: 15 %
-
Prot: 52 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.1%)
- Fat (33.6%)
- Protein (24.3%)
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