Calories in Subway 6 9 grain wheat bread

210Calories
How many calories should you eat?
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Nutrition Facts Subway 6 9 grain wheat bread

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 310mg 13%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 78 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Subway 6 9 grain wheat bread Good and Bad Points
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