Calories in Perkins Restaurant 55 plus grilled chicken breast

Serving size

800Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	800 Kcal (3349 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	1210mg	50%
Total Carbs	68g	23%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	38g	76%
Vitamin C	9mg	15%
Vitamin A	24mg	800%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

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1.5 hour

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1.5 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 439 g

Cal: 40 %
Fat: 63.1 %
Carb: 22.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (46.5%)
Protein (19.2%)

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Perkins Restaurant 55 plus grilled chicken breast Good and Bad Points

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