Calories in Perkins Restaurant And Bakery 55 plus grilled chicken breast

520Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery 55 plus grilled chicken breast

Amount Per 445 g
Calories 520 Kcal (2177 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Cholesterol 115mg 38%
Sodium 1140mg 48%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 42g 84%
Vitamin C 60mg 100%
Vitamin A 0.4mg 12%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 445 g
  • Cal: 26 %
  • Fat: 43.1 %
  • Carb: 9 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.5%)
  • Fat (47.7%)
  • Protein (31.8%)
Perkins Restaurant And Bakery 55 plus grilled chicken breast Good and Bad Points
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