Calories in Jersey Mikes Subs #5 Super Sub, Wheat Giant

Serving size

1100Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 843 g
Calories	1100 Kcal (4605 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	140mg	47%
Sodium	3280mg	137%
Total Carbs	133g	44%
Sugars	20g	80%
Dietary Fiber	11g	44%
Protein	70g	140%
Vitamin C	0.4mg	1%
Vitamin A	1.7mg	56%
Iron	11mg	61%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24, PointsPlus: 28, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

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4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 843 g

Cal: 55 %
Fat: 50.8 %
Carb: 44.3 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (26.8%)
Protein (25.2%)

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Jersey Mikes Subs #5 Super Sub, Wheat Giant Good and Bad Points

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