Calories in Central Market 5 grains

290Calories
How many calories should you eat?
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Nutrition Facts Central Market 5 grains

Amount Per 0.5 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 57g 19%
Dietary Fiber 6g 24%
Protein 9g 18%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 83 g
  • Cal: 14.5 %
  • Fat: 3.1 %
  • Carb: 19 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (6.4%)
  • Protein (12.8%)
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