Calories in President's Choice 5 grain blend spelt, barley, kamut khorasan, wheat & oats - ready in 10 minutes

150Calories
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Nutrition Facts President's Choice 5 grain blend spelt, barley, kamut khorasan, wheat & oats - ready in 10 minutes

Amount Per 0.25 cup, dry
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Total Carbs 31g 10%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 150 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 180 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (5.9%)
  • Protein (13.1%)
President's Choice 5 grain blend spelt, barley, kamut khorasan, wheat & oats - ready in 10 minutes Good and Bad Points
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