Calories in Arby's Mozzarella sticks - (4)

Serving size

420Calories

Full Arby's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 137 g
Calories	420 Kcal (1758 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	1690mg	70%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 137 g

Cal: 21 %
Fat: 32.3 %
Carb: 11.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (45.8%)
Protein (20.3%)

Food With Similar Nutrition To Arby's Mozzarella sticks - (4)

FAGE USA Total 0 all natural non fat greek strained yogurt with fruit
(150 g):
Calories 450, Total Fat 25, Total Carbs 40, Protein 23

Cal 450, Fat 25, Carbs 40, Prot 23

Brand: FAGE USA
Omaha Steaks All american breakfast burritos
(1 burrito):
Calories 750, Total Fat 42, Total Carbs 60, Protein 33

Cal 750, Fat 42, Carbs 60, Prot 33

Brand: Omaha Steaks
Papa Johns Thin crust pizza, all meats large 14-inch
(1 slice):
Calories 300, Total Fat 18, Total Carbs 23, Protein 13

Cal 300, Fat 18, Carbs 23, Prot 13

Brand: Papa Johns
Freshdirect Riserva all natural quattro formaggi agnolotti buitoni
(1 cup):
Calories 360, Total Fat 17, Total Carbs 35, Protein 17

Cal 360, Fat 17, Carbs 35, Prot 17

Brand: Freshdirect
Au Bon Pain's All natural chicken breast topping
(1 portion):
Calories 342, Total Fat 20, Total Carbs 26, Protein 17

Cal 342, Fat 20, Carbs 26, Prot 17

Brand: Au Bon Pain's
Costco Tastywok all natural orange chicken
(6 pieces):
Calories 250, Total Fat 11, Total Carbs 24, Protein 14

Cal 250, Fat 11, Carbs 24, Prot 14

Brand: Costco
Wienerschnitzel Angus all beef bbq bacon dog on a seeded bun
(1 hot dog):
Calories 570, Total Fat 34, Total Carbs 42, Protein 25

Cal 570, Fat 34, Carbs 42, Prot 25

Brand: Wienerschnitzel
Panera Bread All natural sonoma chicken stew with mini dry jack cheese buiscuit
(1/2 cup):
Calories 360, Total Fat 19, Total Carbs 32, Protein 15

Cal 360, Fat 19, Carbs 32, Prot 15

Brand: Panera Bread
Round Table Ulti-meat premium all-meat pizza (original) - personal
(1 pizza):
Calories 810, Total Fat 41, Total Carbs 64, Protein 39

Cal 810, Fat 41, Carbs 64, Prot 39

Brand: Round Table
President's Choice Wood oven thin crust pizza all dressed
(1/10 pizza):
Calories 268, Total Fat 14, Total Carbs 23, Protein 13

Cal 268, Fat 14, Carbs 23, Prot 13

Brand: President's Choice
Jimmy Dean Grilled miniburgers with american cheese all beef patties
(1 serving):
Calories 270, Total Fat 14, Total Carbs 23, Protein 14

Cal 270, Fat 14, Carbs 23, Prot 14

Brand: Jimmy Dean
Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Jets Pizza All Meaty Pizza-Large, Square
(149 g):
Calories 373, Total Fat 19, Total Carbs 31, Protein 20

Cal 373, Fat 19, Carbs 31, Prot 20

Brand: Jets Pizza
Round Table Pizza Montague's all meat marvel
(1 slice):
Calories 290, Total Fat 15, Total Carbs 25, Protein 14

Cal 290, Fat 15, Carbs 25, Prot 14

Brand: Round Table Pizza
Godfathers Pizza All meat combo golden crust pizza (large)
(1 slice):
Calories 340, Total Fat 16, Total Carbs 29, Protein 17

Cal 340, Fat 16, Carbs 29, Prot 17

Brand: Godfathers Pizza
Godfathers Pizza All meat combo golden crust pizza (medium)
(1 slice):
Calories 300, Total Fat 14, Total Carbs 26, Protein 15

Cal 300, Fat 14, Carbs 26, Prot 15

Brand: Godfathers Pizza
Papa Murphys Pizza All meat original crust pizza large
(1 slice):
Calories 320, Total Fat 16, Total Carbs 28, Protein 17

Cal 320, Fat 16, Carbs 28, Prot 17

Brand: Papa Murphys Pizza
Papa Murphys Pizza All meat original crust pizza medium
(1 slice):
Calories 290, Total Fat 14, Total Carbs 25, Protein 15

Cal 290, Fat 14, Carbs 25, Prot 15

Brand: Papa Murphys Pizza
Round Table Montague's all meat marvel (original) - large
(1/10 pizza):
Calories 290, Total Fat 14, Total Carbs 25, Protein 14

Cal 290, Fat 14, Carbs 25, Prot 14

Brand: Round Table

Arby's Mozzarella sticks - (4) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of mozzarella sticks - (4)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Arby's Mozzarella sticks - (4)

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!