4 inch white with ham, salami, cheddar cheese Calories

Calories in Mr. Goodcents 4 inch white with ham, salami, cheddar cheese

Serving size

520Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 213 g
Calories	520 Kcal (2177 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	1740mg	73%
Total Carbs	58g	19%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	3.6mg	6%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 213 g

Cal: 26 %
Fat: 36.9 %
Carb: 19.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (40%)
Protein (17%)

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Mr. Goodcents 4 inch white with ham, salami, cheddar cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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