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half penny club on white with prov, spicy mustard, pickles, lettuce, tomato

Half penny club on white with prov, spicy mustard, pickles, lettuce, tomato Calories

Calories in Mr. Goodcents Half penny club on white with prov, spicy mustard, pickles, lettuce, tomato

Serving size

430Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	2100mg	88%
Total Carbs	62g	21%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	28g	56%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	7.9mg	44%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 8 g

Cal: 21.5 %
Fat: 13.8 %
Carb: 20.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (18.4%)
Protein (25.4%)

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Mr. Goodcents Half penny club on white with prov, spicy mustard, pickles, lettuce, tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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