Calories in Iceland 14 filo prawns

Serving size

294Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	294 Kcal (1231 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Sodium	40mg	2%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 100 g

Cal: 14.7 %
Fat: 21.5 %
Carb: 8.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (42.3%)
Protein (22.8%)

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