12 seven grain bread, extra peppers Calories

Calories in Jimmy Johns 12 seven grain bread, extra peppers

Serving size

815Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 436.92 g
Calories	815 Kcal (3412 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	12g	60%
Cholesterol	98mg	33%
Sodium	2134mg	89%
Total Carbs	69g	23%
Dietary Fiber	6g	24%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 815 calories

Let's Burn 815 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (815 calories) 436.92 g

Cal: 40.8 %
Fat: 66.2 %
Carb: 23 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (46.8%)
Protein (19.8%)

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