Calories in Coopers 100 whole grain bread

Serving size

572Calories

All Coopers Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	572 Kcal (2395 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	9mg	3%
Potassium	246mg	5%
Total Carbs	67g	22%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin C	10.2mg	17%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 572 calories

Let's Burn 572 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (572 calories) 9.8 g

Cal: 28.6 %
Fat: 30.8 %
Carb: 22.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (31.5%)
Protein (21.7%)

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Coopers 100 whole grain bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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