Calories in Coopers 100 whole grain bread

572Calories
How many calories should you eat?
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Nutrition Facts Coopers 100 whole grain bread

Amount Per 2 slices
Calories 572 Kcal (2395 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 9mg 3%
Potassium 246mg 5%
Total Carbs 67g 22%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 31g 62%
Vitamin C 10.2mg 17%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (572 calories) 9.8 g
  • Cal: 28.6 %
  • Fat: 30.8 %
  • Carb: 22.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.9%)
  • Fat (31.5%)
  • Protein (21.7%)
Coopers 100 whole grain bread Good and Bad Points
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