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6'turkey with american cheese on wheat, all veggies, no salt or oil

6'turkey with american cheese on wheat, all veggies, no salt or oil Calories

Calories in Mr. Goodcents 6'turkey with american cheese on wheat, all veggies, no salt or oil

Serving size

325Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 ' sub
Calories	325 Kcal (1361 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1705mg	71%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	8.4mg	14%
Vitamin A	2mg	67%
Iron	1.1mg	6%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 6 g

Cal: 16.3 %
Fat: 16.9 %
Carb: 14.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (28.5%)
Protein (20.7%)

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Mr. Goodcents 6'turkey with american cheese on wheat, all veggies, no salt or oil Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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