Calories in Eating Right 100% natural quick oats

Serving size

110Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Amount Per 30 g 1/3 cup
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	21mg	0%
Total Carbs	20g	7%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 6.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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