Calories in Post Blueberry morning cereal

211Calories
How many calories should you eat?
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Nutrition Facts Post Blueberry morning cereal

Amount Per 1.5625 cup
Calories 211 Kcal (883 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.3g 2%
Sodium 266mg 11%
Total Carbs 43.4g 14%
Sugars 11.4g 46%
Dietary Fiber 2.1g 8%
Protein 3.6g 7%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 55 g
  • Cal: 10.6 %
  • Fat: 3.8 %
  • Carb: 14.5 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (12.6%)
  • Protein (7.4%)
Post Blueberry morning cereal Good and Bad Points
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