Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Grains
Oats
6 pizza sub on 9-grain honey oat with provolone cheese

6 pizza sub on 9-grain honey oat with provolone cheese Calories

Calories in Subway 6 pizza sub on 9-grain honey oat with provolone cheese

Serving size

550Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	550 Kcal (2303 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Sodium	1610mg	67%
Total Carbs	56g	19%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 180 g

Cal: 27.5 %
Fat: 36.9 %
Carb: 18.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (40.9%)
Protein (16.7%)

Food With Similar Nutrition To Subway 6 pizza sub on 9-grain honey oat with provolone cheese

Ginsters All day breakfast roll
(12 1/4 oz):
Calories 296, Total Fat 13, Total Carbs 33.4, Protein 11.3

Cal 296, Fat 13, Carbs 33.4, Prot 11.3

Brand: Ginsters
Freshdirect All natural wild mushroom agnolotti buitoni
(1 cup):
Calories 320, Total Fat 13, Total Carbs 39, Protein 14

Cal 320, Fat 13, Carbs 39, Prot 14

Brand: Freshdirect
Freshdirect Riserva all natural quattro formaggi agnolotti buitoni
(1 cup):
Calories 360, Total Fat 17, Total Carbs 35, Protein 17

Cal 360, Fat 17, Carbs 35, Prot 17

Brand: Freshdirect
Harrys Fresh Foods All-american macaroni & cheese heat & serve sides
(1 serving):
Calories 330, Total Fat 16, Total Carbs 32, Protein 14

Cal 330, Fat 16, Carbs 32, Prot 14

Brand: Harrys Fresh Foods
East of Chicago Pizza Medium all meat pan
(1/8 pizza,):
Calories 330, Total Fat 18, Total Carbs 32, Protein 13

Cal 330, Fat 18, Carbs 32, Prot 13

Brand: East of Chicago Pizza
Wienerschnitzel Angus all beef plain dog on a pretzel bun
(1 hot dog):
Calories 540, Total Fat 27, Total Carbs 56, Protein 19

Cal 540, Fat 27, Carbs 56, Prot 19

Brand: Wienerschnitzel
Wienerschnitzel Angus all beef bbq bacon dog on a pretzel bun
(1 hot dog):
Calories 650, Total Fat 35, Total Carbs 61, Protein 24

Cal 650, Fat 35, Carbs 61, Prot 24

Brand: Wienerschnitzel
Wendys Toasted Bagel Sandwich with All-Natural Sausage
(214 g):
Calories 610, Total Fat 30, Total Carbs 58, Protein 26

Cal 610, Fat 30, Carbs 58, Prot 26

Brand: Wendys
Round Table Ulti-meat premium all-meat pizza (pan) - large
(1/10 pizza):
Calories 390, Total Fat 16, Total Carbs 38, Protein 18

Cal 390, Fat 16, Carbs 38, Prot 18

Brand: Round Table
Round Table Ulti-meat premium all-meat pizza (pan) - personal
(1 pizza):
Calories 1040, Total Fat 42, Total Carbs 109, Protein 45

Cal 1040, Fat 42, Carbs 109, Prot 45

Brand: Round Table

Subway 6 pizza sub on 9-grain honey oat with provolone cheese Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of 6 pizza sub on 9-grain honey oat with provolone cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!