Moderate Activity

Shoveling dirt or mud

Activity

shoveling dirt or mud


General category

Activities


Major category

Lawn & Garden


How many calories are burned shoveling dirt or mud 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 46.93 93.87 140.8 281.6 563.19 1126.38 1689.57 2252.76

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of shoveling dirt or mud is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
400 g lager 440ml can (Coors Light) 140
690 g pav bun (Daily Fresh) 82
140 g soft serve frozen yogurt (Sams Club) 389
780 g raspberries 6oz/170g (Driscolls) 72
500 g meiji plain crackers (Meiji) 112
430 g wheat rusk (Britannia) 130
180 g blueberry essence pill for eye health (DHC) 321
180 g strong beer (Tuborg) 320
720 g truffles (Elvan) 78
990 g miniature heroes (Cadbury) 57
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