Moderate Activity

Interior Cleaning

Activity

Interior Cleaning


General category

Activities


Major category

Home Activities


How many calories are burned Interior Cleaning 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 25.68 51.37 77.05 154.11 308.22 616.44 924.66 1232.88

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Interior Cleaning is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
220 g lager 440ml can (Coors Light) 140
80 g soft serve frozen yogurt (Sams Club) 389
430 g raspberries 6oz/170g (Driscolls) 72
380 g pav bun (Daily Fresh) 82
280 g meiji plain crackers (Meiji) 112
240 g wheat rusk (Britannia) 130
100 g strong beer (Tuborg) 320
50 g chicken katsu salad box (Wasabi) 684
270 g radler -- grapefruit (Stiegl) 116
770 g turkey (Wawa) 40
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