Ziti With White Beans, Cabbage, and Prosciutto Recipe

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Ziti With White Beans, Cabbage, and Prosciutto
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Ingredients
1
Count
Nutrition
356
Calories
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Ingredients:

  • 8 oz ziti

Directions:

  1. Ingredients
  2. Salt
  3. Oz. ziti
  4. Tbs. olive oil
  5. Cups chopped onion
  6. Celery stalk, chopped
  7. Cups chopped cabbage, preferably savoy or napa
  8. /4 cup chopped prosciutto or 1/2 cup chopped ham
  9. Cup low-sodium chicken or other stock
  10. Cups cooked or canned cannellini or other white beans, drained but still moist
  11. Freshly ground black pepper
  12. Freshly grated Parmesan cheese for garnish
  13. Directions
  14. Bring a large pot of water to a boil over high heat and salt it. Add the pasta and cook until tender but not mushy, 8 to 10 minutes; drain and set aside.
  15. While the pasta cooks, place the oil in a large skillet over medium heat; when hot, add the onion and celery and cook until softened, about 5 minutes. Add the cabbage and cook until just wilted, 3 to 4 minutes. Then add the prosciutto, stock, beans, and sprinkle with salt and pepper; cook until heated through, about 5 more minutes. If it seems dry, add a little more stock or water; it should be moist but not soupy.
  16. Add the pasta to the bean mixture and stir gently. Taste and adjust the seasoning, sprinkle with Parmesan, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.08 Kcal (1491 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 528.44mg 22%
Potassium 102.06mg 2%
Total Carbs 70.31g 23%
Sugars 2.27g 9%
Dietary Fiber 4.54g 18%
Protein 13.61g 27%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 157 Kcal (657 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 3%
Sodium 233mg 22%
Potassium 45mg 2%
Total Carbs 31g 23%
Sugars 1g 9%
Dietary Fiber 2g 18%
Protein 6g 27%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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