Ingredients:
- 3 1/2 to 4 lb meaty beef bones (such as neck bones, beef back ribs, or crosscut beef shank)
Directions:
- Heat oil in large pot over medium-high heat. Add beef bones; sprinkle with salt and pepper. Sauté until deep brown, turning occasionally, about 15 minutes. Using tongs, transfer bones to bowl. Add onions, carrots, and celery to pot. Sauté until deep brown, about 10 minutes. Return bones and any juices to pot. Add 3 quarts cold water, wine, and next 3 ingredients. Bring to boil. Reduce heat to medium-low and simmer until reduced to 3 1/2 cups liquid, about 3 hours. Strain stock into bowl. Refrigerate uncovered until cold, at least 4 hours. (Can be made 3 days ahead. Cover; keep chilled.) Spoon off fat before using stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.48 Kcal (869 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 65.5mg | 3% | |
| Potassium | 312.03mg | 7% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 17.39 Kcal (73 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 14% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 5.49mg | 3% | |
| Potassium | 26.16mg | 7% | |
| Total Carbs | 1.3g | 5% | |
| Sugars | 0.52g | 25% | |
| Dietary Fiber | 0.29g | 14% | |
| Protein | 0.14g | 3% | |
| Vitamin C | 0.9mg | 19% | |
| Calcium | 11.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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