Zesty Italian Chicken and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -5 chicken breast halves
1/3 cup italian salad dressing
1 cup uncooked rice
1 (16 oz) bag frozen carrots and broccoli mix
1 (2 7/8 oz) can french-fried onions
2 cups chicken bouillon
1/2 tsp italian seasoning

Directions:

Place rice, 1/2 can french fried onions, and italian seasonings in 9x13 pan.
Pour bouillon over rice mixture.
Arrange chicken on top.
Pour salad dressing over chicken.
Bake covered at 400 degrees for 30 minutes .
Place vegetables around chicken, covering rice. Bake uncovered for 20-25 minutes.
Top with remaining onions. Bake 1-3 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.12 Kcal (1286 kJ)
Calories from fat	87.02 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	11.48mg	4%
Sodium	9261.76mg	386%
Potassium	218.63mg	5%
Total Carbs	42.75g	14%
Sugars	7.6g	30%
Dietary Fiber	0.81g	3%
Protein	11.51g	23%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	260.11 Kcal (1089 kJ)
Calories from fat	73.7 Kcal
		% Daily Value*
Total Fat	8.19g	15%
Cholesterol	9.72mg	4%
Sodium	7844.06mg	386%
Potassium	185.16mg	5%
Total Carbs	36.21g	14%
Sugars	6.44g	30%
Dietary Fiber	0.68g	3%
Protein	9.75g	23%
Vitamin C	0.8mg	2%
Iron	1.9mg	13%
Calcium	71.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Chicken Kabobs

Chicken breasts, Italian salad dressing, Garlic salt and 3 more..
Lemon Chicken Pasta

Chicken breasts, cubed, Italian dressing, any flavor, Salt and 16 more..
Chicken Egg Noodle Soup

Chicken breast, Celery stalk, Carrots, Egg noodle, Onion and 3 more..
Chicken Tortellini Soup

Chicken breast, diced, Butter, Carrot, diced and 10 more..
Fried Rice

Butter, Uncooked rice, Chopped fresh mushrooms and 5 more..
Chicken Cordon Bleu

Chicken breasts, Swiss cheese, Ham (virginia baked ) and 20 more..
Jen's Chicken

Chicken breasts, Italian salad dressing, Chopped onion and 4 more..
Healthy but Tasty Rice Salad

Rice , long grain, cooked, Celery rib, small dice and 8 more..
Thighs on Rice

Cubes chicken bouillon, Water, Uncooked white rice, Butter and 4 more..
Curry Flavored Rice Mix

Uncooked rice, Curry powder, Instant minced onion, Sugar and 4 more..
Chicken Soup for the Crock Pot

Chicken breasts, Oregano leaves, Carrots, peeled & sliced and 18 more..
Baked Chicken and Rice

Chicken breasts, Vegetable oil (approximately ), Salt and 10 more..
Mom’s Mexican Rice

White rice or 1 cup brown rice, Garlic clove (minced ) and 11 more..