Ingredients:
- 1 tbsp cardamom seed
- 1/2 tsp saffron essence or 1/2 tsp pineapple essence
- edible silver foil, as required
Directions:
- Heat some of the ghee.
- Lightly fry the raisins in this and keep aside.
- To the remaining ghee, add the cardamom seeds, followed by the rice and fry on low flame for 5 minutes.
- Next, add the milk, sugar, salt and the rose petals.
- Cook on a low flame with a partially covered lid till the rice is tender and almost dry.
- Now carefully stir in the nuts, raisins and essence.
- It is very important that the rice should not be completely dry. It must be still tender and on the moist side once done.
- Remove from flame.
- Mix well.
- Cover with the silver warq and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.79 Kcal (1243 kJ) | ||
| Calories from fat | 99.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 62.41mg | 3% | |
| Potassium | 335.08mg | 7% | |
| Total Carbs | 44.32g | 15% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 24.2mg | 134% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 17% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 6% | |
| Sodium | 27.57mg | 3% | |
| Potassium | 148mg | 7% | |
| Total Carbs | 19.58g | 15% | |
| Sugars | 7.21g | 65% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 3.68g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 10.7mg | 134% | |
| Calcium | 79.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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