Yuca French Fries Recipe

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Yuca French Fries
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Ingredients:

Directions:

  1. Place the sliced yuca in a large pot and cover with water. Bring the water to a boil and then lower the heat and simmer for 15 to 30 minutes — the time can vary a great deal, because yuca can vary greatly in its woodiness. You want the yuca to still be a little firm — just tender enough to pierce it with a fork. Drain the yuca and place it on a cutting board to cool for a few minutes. When the yuca is cool enough to handle, cut it into 1/2-to-3/4-inch planks. (If there are any woody cores to the tubers, discard them.)
  2. Heat the oil in a large skillet or French fryer to 360°F, and fry the yuca. Remove to paper towels to drain. Season with salt and pepper, and drizzle with Sour Orange Mojo .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.28 Kcal (1642 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 464.84mg 19%
Potassium 544.2mg 12%
Total Carbs 83.9g 28%
Sugars 4.54g 18%
Dietary Fiber 4.54g 18%
Protein 2.27g 5%
Vitamin C 29.5mg 49%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 173 Kcal (724 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 7%
Sodium 205mg 19%
Potassium 240mg 12%
Total Carbs 37g 28%
Sugars 2g 18%
Dietary Fiber 2g 18%
Protein 1g 5%
Vitamin C 13mg 49%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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