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Yellow Split Pea Soup Recipe

Yellow Split Pea Soup Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 onion, sliced
3 stalks celery, diced
2 carrots, peeled and diced
salt and white pepper
1/2 tsp turmeric
8 cups chicken stock (or combination water and stock)
2 cups dried yellow split peas
2 medium potatoes, peeled and diced
1 ham hock (optional)
dark bread croutons, for garnish
brown mustard

Directions:

Melt butter over medium-low heat in a large stockpot or Dutch oven. Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. Add the turmeric, stock, peas, potatoes, and ham hock, and simmer, covered, about 1 hour. Remove the ham hock. Puree soup in a blender or food processor until smooth. Return to clean pot, and adjust the seasonings. Serve immediately in flat soup dishes with wide (3-inch) rims, garnished with dark bread croutons. Place brown mustard on the rims of the bowls, and take a little mustard with each spoonful of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.12 Kcal (2102 kJ)
Calories from fat	131.66 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	37.77mg	13%
Sodium	1634.08mg	68%
Potassium	1395.2mg	30%
Total Carbs	67.69g	23%
Sugars	15.79g	63%
Dietary Fiber	7.13g	29%
Protein	27.65g	55%
Vitamin C	7.9mg	13%
Vitamin A	1mg	34%
Iron	3.5mg	19%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	63.29 Kcal (265 kJ)
Calories from fat	16.59 Kcal
		% Daily Value*
Total Fat	1.84g	23%
Cholesterol	4.76mg	13%
Sodium	205.97mg	68%
Potassium	175.86mg	30%
Total Carbs	8.53g	23%
Sugars	1.99g	63%
Dietary Fiber	0.9g	29%
Protein	3.49g	55%
Vitamin C	1mg	13%
Vitamin A	0.1mg	34%
Iron	0.4mg	19%
Calcium	11.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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