Wyatt's Pecan Delight Recipe

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Wyatt's Pecan Delight
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Ingredients:

Directions:

  1. Beat egg whites (at room temperature) in a large mixing bowl until soft peaks form. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves. Add baking powder and vanilla, mixing well. Fold in crackers and 3/4 cup chopped pecans. Pour mixture into a well-greased 9-inch pie pan. Bake at 325° for 1 hour.
  2. Remove from oven, and invert pan onto a serving platter. Cool 40 minutes; remove pan. Top with whipped cream and toasted pecans. Cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.51 Kcal (2414 kJ)
Calories from fat 270.39 Kcal
% Daily Value*
Total Fat 30.04g 46%
Cholesterol 24.98mg 8%
Sodium 538.82mg 22%
Potassium 353.1mg 8%
Total Carbs 69.01g 23%
Sugars 16.07g 64%
Dietary Fiber 4.46g 18%
Protein 11.73g 23%
Vitamin C 0.5mg 1%
Iron 5.7mg 32%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 400.49 Kcal (1677 kJ)
Calories from fat 187.84 Kcal
% Daily Value*
Total Fat 20.87g 46%
Cholesterol 17.35mg 8%
Sodium 374.31mg 22%
Potassium 245.3mg 8%
Total Carbs 47.94g 23%
Sugars 11.16g 64%
Dietary Fiber 3.1g 18%
Protein 8.15g 23%
Vitamin C 0.4mg 1%
Iron 4mg 32%
Calcium 68.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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