Wuttisaw Recipe

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Wuttisaw
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Ingredients:

Directions:

  1. Combine ALL ingredients into a large stewing pot over LOW flame.
  2. Cook very slowly over six hours, adding raw potato early in the process.
  3. Allow to simmer slowly for the six hours.
  4. Taste, and add what you desire during the cooking process, allowing all to cook to softness.
  5. When ready to simmer for the last hour, remove the large pieces of veggies, and puree. return to the pot.
  6. This stew is cheap, HIGHLY healthy, delicious, and well worth the six hour wait!
  7. BON APPETIT! :+D
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.81 Kcal (171 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 452.37mg 19%
Potassium 230.9mg 5%
Total Carbs 8.13g 3%
Sugars 1.63g 7%
Dietary Fiber 1.22g 5%
Protein 0.81g 2%
Vitamin C 9mg 15%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 25.81 Kcal (108 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 286.1mg 19%
Potassium 146.03mg 5%
Total Carbs 5.14g 3%
Sugars 1.03g 7%
Dietary Fiber 0.77g 5%
Protein 0.51g 2%
Vitamin C 5.7mg 15%
Vitamin A 0.3mg 14%
Iron 0.3mg 2%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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