Ingredients:
- 1 doz scallops out of shell, fresh or frozen
- fresh thyme , approx half a cup
- pepper to taste
Directions:
- I like to cook the bacon first very briefly in a hot pan. Because you wont want the scallops to be over cooked
- Once you have lightly browned the bacon, set aside to cool
- Leave the remaining juice/fat in the fry pan
- Lightly coat scallops in olive oil
- On a plate roughly chop the tyhme and juice half a lemon over it, add pepper
- Take scallops and roll them on plate til they are covered in the herb
- Wrap scallops in the bacon and use toothpick to hold
- Heat pan up and place scallops in turning them constantly
- I cook my scallops 5 mins tops
- Serve with lemon wedges
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.21 Kcal (18 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.29mg | 0% | |
| Potassium | 20.01mg | 0% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 29 Kcal (121 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 138mg | 0% | |
| Total Carbs | 9g | 0% | |
| Sugars | 3g | 2% | |
| Dietary Fiber | 3g | 2% | |
| Protein | 1g | 0% | |
| Vitamin C | 53mg | 13% | |
| Iron | 1mg | 1% | |
| Calcium | 26mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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