Witches' talons Recipe

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Witches' talons
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Ingredients
7
Count
Nutrition
616
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut the chicken breasts partway to look like fngers.
  2. The uncut can be the palm of the hand.
  3. Dust the chicken with flour and dip it in the egg that is beaten.
  4. Sprinkle breadcrumbs over it.
  5. Grill both sides of the hand for 5 minutes on a greased baking sheet.
  6. Trim the ends of the fingers with olives as fingernails and serve it on a bed of shredded lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.75 Kcal (2578 kJ)
Calories from fat 152.18 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 267.19mg 89%
Sodium 1367.34mg 57%
Potassium 1130.09mg 24%
Total Carbs 34.51g 12%
Sugars 1.18g 5%
Dietary Fiber 1.53g 6%
Protein 82.44g 165%
Iron 1.1mg 6%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 126.1 Kcal (528 kJ)
Calories from fat 31.17 Kcal
% Daily Value*
Total Fat 3.46g 26%
Cholesterol 54.72mg 89%
Sodium 280.02mg 57%
Potassium 231.43mg 24%
Total Carbs 7.07g 12%
Sugars 0.24g 5%
Dietary Fiber 0.31g 6%
Protein 16.88g 165%
Iron 0.2mg 6%
Calcium 9.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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