Directions:
- Bring all ingredients to a boil in a large saucepan over medium heat. Reduce heat, and simmer until liquid is reduced to about 1 cup (40 minutes). Pour mixture through a wire-mesh strainer into a measuring cup, pressing with back of a spoon to remove all juices. Discard solids. Cover and chill, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.48 Kcal (638 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 25.23mg | 1% | |
| Potassium | 702.19mg | 15% | |
| Total Carbs | 35.84g | 12% | |
| Sugars | 16.8g | 67% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.22 Kcal (302 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 11.95mg | 1% | |
| Potassium | 332.59mg | 15% | |
| Total Carbs | 16.98g | 12% | |
| Sugars | 7.96g | 67% | |
| Dietary Fiber | 3g | 25% | |
| Protein | 2.99g | 13% | |
| Vitamin C | 8mg | 28% | |
| Iron | 1mg | 12% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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