Wild Blueberry Spritzer Recipe

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Wild Blueberry Spritzer
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Ingredients
4
Count
Nutrition
470
Calories
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Ingredients:

  • 4 oz. lemonade
  • splash of soda water

Directions:

  1. Mix 1 oz. of blueberry syrup with 4 oz. lemonade and a splash of soda water. Serve over ice. Garnish with a twist of lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.42 Kcal (1970 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 59.84mg 2%
Potassium 262.05mg 6%
Total Carbs 121.74g 41%
Sugars 114.29g 457%
Dietary Fiber 2.59g 10%
Protein 0.86g 2%
Vitamin C 76.4mg 127%
Iron 0.6mg 3%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 235.5 Kcal (986 kJ)
Calories from fat 5.11 Kcal
% Daily Value*
Total Fat 0.57g 2%
Sodium 29.96mg 2%
Potassium 131.19mg 6%
Total Carbs 60.95g 41%
Sugars 57.22g 457%
Dietary Fiber 1.3g 10%
Protein 0.43g 2%
Vitamin C 38.2mg 127%
Iron 0.3mg 3%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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