Whole Wheat Pizza Dough Secret Family Recipe

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Whole Wheat Pizza Dough Secret Family Recipe
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Ingredients:

  • 1 tbsp dry yeast
  • 1 cup warm water
  • 1/4 cup olive oil
  • 3 cups hard white whole wheat flour , or more as needed
  • 1 1/2 tsp salt

Directions:

  1. Stir yeast and sugar into warm water in a large bowl; set aside until liquid starts to bubble and foam, 5 to 10 minutes. Mix in oil. Add flour and salt, stirring until dough is smooth; stir in more flour as needed.
  2. Knead dough on a lightly floured surface for about 5 minutes and place in a large bowl; cover bowl with a damp towel. Allow dough to rise for 20 to 30 minutes. Place dough on a pizza stone and roll out with a rolling pin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.9 Kcal (1063 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 12%
Sodium 438.42mg 18%
Potassium 68.37mg 1%
Total Carbs 41g 14%
Sugars 0.31g 1%
Dietary Fiber 1.43g 6%
Protein 4.71g 9%
Iron 3.6mg 20%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 279.22 Kcal (1169 kJ)
Calories from fat 75.5 Kcal
% Daily Value*
Total Fat 8.39g 12%
Sodium 482.14mg 18%
Potassium 75.18mg 1%
Total Carbs 45.09g 14%
Sugars 0.34g 1%
Dietary Fiber 1.58g 6%
Protein 5.18g 9%
Iron 4mg 20%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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