Whole-wheat Cheese Wafers Recipe

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Whole-wheat Cheese Wafers
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Ingredients
6
Count
Nutrition
37
Calories
Total time
32
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp butter or 1 tbsp shortening
  • 1/4 tsp salt
  • 1/8 tsp paprika
  • 1 tbsp cold water

Directions:

  1. Combine the cheese, whole wheat flour, butter, salt, and paprika and work till crumbly. add the water and work to a stiff dough.
  2. Place the dough on a floured board.
  3. Roll it until it is very thin.
  4. Cut into shapes.
  5. Place them on a greased sheet and bake the wafers in a hot oven 450 degrees until they are light brown.
  6. Serve them while they are crisp or reheat them in a hot oven 450 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.95 Kcal (155 kJ)
Calories from fat 24.78 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 8.55mg 3%
Sodium 61.77mg 3%
Potassium 8.79mg 0%
Total Carbs 1.06g 0%
Sugars 0.07g 0%
Dietary Fiber 0.03g 0%
Protein 1.94g 4%
Iron 0.2mg 1%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 391.24 Kcal (1638 kJ)
Calories from fat 262.35 Kcal
% Daily Value*
Total Fat 29.15g 4%
Cholesterol 90.51mg 3%
Sodium 654.03mg 3%
Potassium 93.1mg 0%
Total Carbs 11.2g 0%
Sugars 0.79g 0%
Dietary Fiber 0.3g 0%
Protein 20.53g 4%
Iron 1.7mg 1%
Calcium 563.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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