Whole-Wheat Bread Hayes Recipe

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Whole-Wheat Bread Hayes
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Ingredients:

  • 2 cups warm water (105o-115of.)
  • 1/4- oz package (2 1/2 tsp) active dry yeast
  • 1/4 cup molasses
  • 5 to 6 cups whole-wheat flour
  • 2 tbsp sugar
  • 2 tsp salt
  • 1/2 cup canola oil
  • an egg wash made by beating 1 large egg white with 1 tsp water

Directions:

  1. In a small bowl stir together 1 3/4 cups warm water and yeast and let stand until foamy, about 5 minutes. In a measuring cup whisk together remaining 1/4 cup warm water and molasses. In a large bowl stir together 2 cups flour, sugar, salt, and oil and add molasses and yeast mixtures, stirring until combined well. Stir in enough of remaining 3 to 4 cups flour, 1/2 cup at a time, for mixture to form a soft dough and turn dough out onto a lightly floured surface. Knead dough 8 minutes, or until smooth and elastic, and shape into a ball.
  2. Transfer dough to a lightly oiled bowl, turning to coat, and let rise, covered with plastic wrap, in a warm place until doubled in bulk, about
  3. 1 hour. Punch down dough and let rise, covered, 45 minutes more.
  4. Preheat oven to 400°F. and grease 2 loaf pans, 8 1/2 by 4 1/2 by
  5. 2 inches.
  6. Divide dough in half. Lightly knead each piece of dough and form into ovals. Transfer loaves to pans and let rise, covered with kitchen towels,
  7. 45 minutes. Brush tops of loaves lightly with egg wash and sprinkle with oats. Bake loaves in middle of oven 10 minutes. Reduce oven temperature to 350°F. and bake loaves 20 to 25 minutes more, or until golden brown. Turn loaves out onto a rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2207.76 Kcal (9243 kJ)
Calories from fat 539.84 Kcal
% Daily Value*
Total Fat 59.98g 92%
Sodium 2357.33mg 98%
Potassium 1053.68mg 22%
Total Carbs 375.47g 125%
Sugars 40.1g 160%
Dietary Fiber 10.58g 42%
Protein 35.97g 72%
Iron 31.8mg 177%
Calcium 180.4mg 18%
Amount Per 100 g
Calories 282.57 Kcal (1183 kJ)
Calories from fat 69.09 Kcal
% Daily Value*
Total Fat 7.68g 92%
Sodium 301.71mg 98%
Potassium 134.86mg 22%
Total Carbs 48.06g 125%
Sugars 5.13g 160%
Dietary Fiber 1.35g 42%
Protein 4.6g 72%
Iron 4.1mg 177%
Calcium 23.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.4
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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