Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients
9
Count
Nutrition
816
Calories
Total time
120
Minutes
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Ingredients:

  • 2 (1/4 oz) packages dry yeast
  • 1 tbsp salt
  • 1 1/2 cups milk
  • 1 1/2 cups water
  • 1/4 cup butter , plus
  • 2 tbsp butter
  • 1/4 cup honey

Directions:

  1. Combine 3 cus flour, yeast, and salt in a mixing bowl; stir, set aside.
  2. Combine milk, water, butter, and honey in a medium saucepan, place over low heat, stirring constantly, until mixture reaches 120F to 130°F Stir milk mixture into flour mixture, and beat at medium speed with an electric mixer 2 minutes or until smooth. Stir in enough remaining flour to make a stiff dough.
  3. Turn dough out onto a lightly floured surface; let dough rest 10 minutes. Knead dough until smooth and elastic (about 3 minutes). Place in a well greased bowl, turning to grease top. Cover and let rise in a warm place, free od rafts, for 50 minutes or until doubled in bulk.
  4. Punch dough down, and divide in half, shape each portion into a loaf. Place in 2 well greased 9 x 5 x 3 inch loafpans. Cover and let rise, 50 minutes or until doubled in bulk.Bake at 375F for 35 to 45 minutes or until loaves sound hollow when tapped. Brush loaves with melted butter; remove from pans and let cool on wire racks.
  5. Rolls: Punch down dough after first rising, divide into thirds. Working with one third , divide into 8 pieces; shape each into a ball. Place 8 balls in a lightly greased 9 inch round cake pan. repeat with remaining dough. Cover, and let rise, 40 minutes or until doubled. Bake at 375F for 20 to 25 minutes or until golden brown. Brush with melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.16 Kcal (3417 kJ)
Calories from fat 125.67 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 31.74mg 11%
Sodium 1200.02mg 50%
Potassium 376.6mg 8%
Total Carbs 152.09g 51%
Sugars 14.65g 59%
Dietary Fiber 5.98g 24%
Protein 19.46g 39%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 12.2mg 68%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 245.45 Kcal (1028 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 21%
Cholesterol 9.54mg 11%
Sodium 360.89mg 50%
Potassium 113.26mg 8%
Total Carbs 45.74g 51%
Sugars 4.4g 59%
Dietary Fiber 1.8g 24%
Protein 5.85g 39%
Iron 3.7mg 68%
Calcium 33.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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