White Chili with Fresh Tomatoes Recipe

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Ingredients

Count

Nutrition

353

Calories

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Ingredients:

Serving

1 (15-oz) can great northern beans, drained
vegetable cooking spray
1/2 cup chopped onion
2 cloves garlic, minced
1 (13 3/4-oz) can no-salt-added chicken broth
3/4 cup chopped cooked chicken breast (skinned before cooking and cooked without salt)
1 (4-oz) can chopped green chiles, undrained
1/2 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp ground coriander
dash of ground red pepper
dash of ground cloves
3/4 cup chopped tomato, divided
1/8 tsp salt

Directions:

Place 1/2 cup beans in a small bowl; mash and set aside. Reserve remaining whole beans.
Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Stir in mashed and whole beans, chicken broth, and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in 1/2 cup tomato and salt; cover and simmer an additional 3 minutes.
To serve, ladle chili into individual bowls, and sprinkle evenly with remaining 1/4 cup tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.07 Kcal (1478 kJ)
Calories from fat	114.17 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Cholesterol	39.93mg	13%
Sodium	568.35mg	24%
Potassium	907.9mg	19%
Total Carbs	42.42g	14%
Sugars	9.78g	39%
Dietary Fiber	8.66g	35%
Protein	20.26g	41%
Vitamin C	18.9mg	32%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	154.22 Kcal (646 kJ)
Calories from fat	49.87 Kcal
		% Daily Value*
Total Fat	5.54g	20%
Cholesterol	17.44mg	13%
Sodium	248.25mg	24%
Potassium	396.57mg	19%
Total Carbs	18.53g	14%
Sugars	4.27g	39%
Dietary Fiber	3.78g	35%
Protein	8.85g	41%
Vitamin C	8.3mg	32%
Vitamin A	0.1mg	5%
Iron	1.3mg	17%
Calcium	32.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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