Ingredients:
- 4 or 5 chicken breast (boneless skinless )if not already cooked. boil with chicken flavors( poultry seasoning and about 4 or 5 chicken bullio
- 1 or 2 sorenteno
- 1/4 red pepper
- 14 yellow
- 1 habinero set aside
- 1-2 tlbsp cumin powder
- 1/4 cup flour resever 1/2 of it
- 2-4 tlbsp veg. oil depends on how many peppers you use.
- granish
Directions:
- Cut up peppers small. Save the seeds from hot peppers,set aside. In a large Dutch oven add oil and saute' pappers until soft.Turn down heat and slowly addd flour making a roue. Then start adding broth about a 1/2 c at a time. Keep stirring.Add rinsed beans. Add cumin, habinero for only about 10 min.then remove. If you like it a bit spicey add some of the seeds. Cut up chicken and add. Stir, Let simmer for about an hour. Stirring occasionaly.Do not let it stick.
- Note: If you have to make the chicken broth the same day boil for about 45 min.to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.65 Kcal (1016 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 994.23mg | 41% | |
| Potassium | 792.64mg | 17% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.15 Kcal (290 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 23% | |
| Sodium | 283.32mg | 41% | |
| Potassium | 225.87mg | 17% | |
| Total Carbs | 7.08g | 8% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 2.49g | 35% | |
| Protein | 9.21g | 65% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 0.4mg | 8% | |
| Calcium | 27.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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