White Bean Soup With Bacon and Herbs Recipe

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White Bean Soup With Bacon and Herbs
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Ingredients:

Directions:

  1. In a large soup pot, cook the bacon over moderate heat, stirring, until browned and crisp, about 7 minutes. Drain, reserving the fat and bacon separately.
  2. Heat the olive oil in the soup pot. Add the onion, carrot and celery and cook over moderate heat, stirring occasionally, until the vegetables are softened, about 8 minutes. Stir in the garlic, bay leaf, and 1 teaspoons each of the chopped thyme and rosemary and cook until fragrant, about 2 minutes. Add the drained beans, broth and 3 teaspoons of reserved bacon fat and bring to a boil. Simmer the soup over moderately low heat until the beans are tender, about 1 1/2 hours.
  3. Discard the bay leaf and stir the remaining thyme and rosemary. Season the soup with salt and pepper and serve in shallow bowls. Garnish with reserved bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.76 Kcal (874 kJ)
Calories from fat 59.8 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 6.24mg 2%
Sodium 797.89mg 33%
Potassium 765.55mg 16%
Total Carbs 25.67g 9%
Sugars 1.65g 7%
Dietary Fiber 8.19g 33%
Protein 9.87g 20%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 76.57 Kcal (321 kJ)
Calories from fat 21.93 Kcal
% Daily Value*
Total Fat 2.44g 10%
Cholesterol 2.29mg 2%
Sodium 292.66mg 33%
Potassium 280.8mg 16%
Total Carbs 9.41g 9%
Sugars 0.6g 7%
Dietary Fiber 3.01g 33%
Protein 3.62g 20%
Vitamin C 6.4mg 29%
Iron 0.7mg 11%
Calcium 32.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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