White Bean And Fennel Soup Recipe

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White Bean And Fennel Soup
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Ingredients
10
Count
Nutrition
90
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in the bottom of a heavy large saucepan.
  2. Saute onion and fennel for a few minutes.
  3. Add broth, beans, tomatoes, herbs, pepper.
  4. Cook on low heat for 15 minutes until fennel is tender.
  5. Fish out the bay leaf and discard.
  6. Add spinach, cook until wilted.
  7. Serve with a crusty bread and green salad with vinagrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.67 Kcal (375 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 10%
Sodium 751.09mg 31%
Potassium 426.62mg 9%
Total Carbs 4.81g 2%
Dietary Fiber 1.85g 7%
Protein 1.03g 2%
Vitamin C 23.1mg 38%
Iron 0.9mg 5%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 32.88 Kcal (138 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 10%
Sodium 275.36mg 31%
Potassium 156.4mg 9%
Total Carbs 1.76g 2%
Dietary Fiber 0.68g 7%
Protein 0.38g 2%
Vitamin C 8.5mg 38%
Iron 0.3mg 5%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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