Welsh Baked Eggs Recipe

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Welsh Baked Eggs
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Ingredients:

Directions:

  1. Melt the butter in a saucepan. Add the leeks and cook, stirring, for 1 minute.
  2. Reduce heat, cover and cook for a further 5 minutes until softened.
  3. Season lightly & spoon into four ramekin dishes (custard cups).
  4. Break an egg into each ramekin and add a spoonful of cream over each.
  5. Sprinkle with salt and pepper and bake in a preheated oven at 200°C for 8-10 minutes or until the eggs are cooked to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.7 Kcal (949 kJ)
Calories from fat 147.02 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 196.11mg 65%
Sodium 88.37mg 4%
Potassium 248.96mg 5%
Total Carbs 13.56g 5%
Sugars 3.57g 14%
Dietary Fiber 1.81g 7%
Protein 8.11g 16%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 140.37 Kcal (588 kJ)
Calories from fat 91.03 Kcal
% Daily Value*
Total Fat 10.11g 25%
Cholesterol 121.43mg 65%
Sodium 54.72mg 4%
Potassium 154.15mg 5%
Total Carbs 8.4g 5%
Sugars 2.21g 14%
Dietary Fiber 1.12g 7%
Protein 5.02g 16%
Vitamin C 7.5mg 20%
Vitamin A 0.1mg 4%
Iron 1.7mg 15%
Calcium 60.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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