Directions:
- Combine watercress, mint, parsley and romaine in a small salad bowl. Combine lime juice and sugar in a small dressing bowl. Whisk oil into lime juice in a slow stream. Pour dressing over the salad and season with salt and pepper, to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.77 Kcal (619 kJ) | ||
| Calories from fat | 133.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 4.06mg | 0% | |
| Potassium | 81.93mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.4mg | 330% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 303.64 Kcal (1271 kJ) | ||
| Calories from fat | 273.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 23% | |
|---|---|---|---|
| Sodium | 8.34mg | 0% | |
| Potassium | 168.36mg | 2% | |
| Total Carbs | 8.8g | 1% | |
| Sugars | 2.6g | 5% | |
| Dietary Fiber | 3.42g | 7% | |
| Protein | 0.49g | 0% | |
| Vitamin C | 20.1mg | 16% | |
| Vitamin A | 1mg | 16% | |
| Iron | 122.1mg | 330% | |
| Calcium | 57.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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