Water Bagels (Not Abm) Recipe

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Water Bagels (Not Abm)
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Ingredients:

Directions:

  1. Prepare Sponge: Stir yeast into flour in large mixing bowl. Add water and stir just until ingredients are blended. Cover bowl with plastic wrap and set aside to rise for two hours, or until doubled.
  2. Prepare dough:.
  3. Add additional yeast to the sponge.
  4. Add three cups flour, malt powder (or substitute), and salt and mix until all ingredients form a ball. I used the paddle attachment on my KA at slow speed. Slowly add remaining flour until it is completely incorporated. Dough will be very stiff - bagel dough is much stiffer than typical bread dough.
  5. Change to the dough hook and begin kneading (on a KA, on speed 2). Knead for about 6 minutes (10 if you're kneading by hand). You're done when the dough is stiff and not sticky. If it's still sticky, add a bit more flour; if it seems to dry to you (and rips when you stretch it), add a smidgin of water and knead a bit longer.
  6. When finished kneading, divide dough into 12 equal portions (or more, if you want smaller bagels - 12 portions will give you fairly large bagels). Roll into balls and set aside. Put balls of dough on a piece of parchment paper, cover with a damp towel, and let rest for 20 minutes.
  7. Shape the bagels: Take each ball of dough, punch a hole in the center with a finger or thumb, and rotate the dough so that it's as smooth and even as possible.
  8. Take a large baking sheet and cover with parchment paper. Lightly spray the paper with oil, then place shaped bagels on parchment paper. Lightly spray the tops of the bagels with oil. Cover with plastic and let rest an other 20-30 minutes.
  9. Retard the dough: Put bagels in refrigerate overnight. This is an important step, and will contribute to the taste and texture of the bagel. (You can leave the bagels in the fridge for up to 2 days.).
  10. Boiling and baking: Preheat oven to 500. Sprinkle cornmeal over a large baking sheet. Fill a large stockpot (as wide a pot as you've got, rather than narrow and deep) with water, and add a tablespoonful of baking soda; bring water to a boil.
  11. When water is boiling, drop 2-3 bagels (as many as will fit comfortably) into the water. Boil for one minute, then flip over and boil on the other side for one minute. If you boil longer than one minute per side, you'll get an even chewier bagel.
  12. Remove from water and place on baking sheet. Add toppings (see note below) now, while bagels are still slightly moist, so toppings will stay on the bagel.
  13. Continue this process until all bagels have been boiled and toppings have been added.
  14. Put bagels in oven and bake for five minutes. Reduce heat to 450, turn pan, and bake another five minutes (or until bagels begin to brown; may take another minute or three).
  15. Remove from oven and let cool.
  16. Note on toppings: You can top these with anything you like: Seeds (sesame, caraway, fennel, anise, poppy, flax); flavorings (salt, onion and/or garlic flakes, or minced and sauteed fresh onion and garlic). Be creative!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.41 Kcal (1270 kJ)
Calories from fat 15.69 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 0.2mg 0%
Sodium 875.92mg 36%
Potassium 104.78mg 2%
Total Carbs 61.1g 20%
Sugars 0.41g 2%
Dietary Fiber 1.71g 7%
Protein 10.22g 20%
Iron 3.3mg 19%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 226.36 Kcal (948 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 3%
Cholesterol 0.15mg 0%
Sodium 653.5mg 36%
Potassium 78.17mg 2%
Total Carbs 45.58g 20%
Sugars 0.31g 2%
Dietary Fiber 1.27g 7%
Protein 7.62g 20%
Iron 2.5mg 19%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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