Warm Salad of Mustard Greens and Black-Eyed Peas Recipe

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Warm Salad of Mustard Greens and Black-Eyed Peas
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Ingredients:

Directions:

  1. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan; set bacon aside. Add greens; cook 4 minutes or until wilted. Combine greens, salt, and black pepper in a large bowl, set aside. Add oil to pan. Stir in onions, caraway seeds, garlic, and jalapeño; cook 1 minute. Add peas; cook 1 minute. Stir in vinegar, and bring to a boil. Add pea mixture to greens mixture. Sprinkle with reserved bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.55 Kcal (505 kJ)
Calories from fat 85.36 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 9.24mg 3%
Sodium 243.79mg 10%
Potassium 93.55mg 2%
Total Carbs 4.99g 2%
Sugars 3.01g 12%
Dietary Fiber 0.76g 3%
Protein 2.3g 5%
Vitamin C 6.2mg 10%
Iron 0.5mg 3%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 211.8 Kcal (887 kJ)
Calories from fat 149.97 Kcal
% Daily Value*
Total Fat 16.66g 15%
Cholesterol 16.23mg 3%
Sodium 428.31mg 10%
Potassium 164.35mg 2%
Total Carbs 8.76g 2%
Sugars 5.29g 12%
Dietary Fiber 1.34g 3%
Protein 4.05g 5%
Vitamin C 11mg 10%
Iron 0.8mg 3%
Calcium 38.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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