Walnut Raspberry Jam Bars Recipe

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Walnut Raspberry Jam Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. BASE: Cream together butter, margarine, vanilla extract and 1/2 cup granulated sugar.
  3. Sift in 1 3/4 cups flour and mix to a soft dough.
  4. Press into a sprayed shiny 9 x 13 inch pan.
  5. Bake 10 to 15 minutes - until golden not brown.
  6. Cool completely on a wire rack. Spread with raspberry jam.
  7. FILLING: In a small bowl beat together: 1/4 cup sugar, eggs, 1 1/2 teaspoons flour, baking powder and teaspoon vanilla extract.
  8. Stir in coconut and walnuts.
  9. BAKE: Gently spread topping mixture over prepared crust and bake 20 to 25 minutes until just set.
  10. Cool and cut into squares or diagonally into diamonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.96 Kcal (1754 kJ)
Calories from fat 235.52 Kcal
% Daily Value*
Total Fat 26.17g 40%
Cholesterol 51.09mg 17%
Sodium 18.88mg 1%
Potassium 180.76mg 4%
Total Carbs 40.2g 13%
Sugars 17.56g 70%
Dietary Fiber 2.61g 10%
Protein 8.43g 17%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 436.74 Kcal (1829 kJ)
Calories from fat 245.51 Kcal
% Daily Value*
Total Fat 27.28g 40%
Cholesterol 53.26mg 17%
Sodium 19.68mg 1%
Potassium 188.43mg 4%
Total Carbs 41.91g 13%
Sugars 18.31g 70%
Dietary Fiber 2.73g 10%
Protein 8.79g 17%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.2mg 6%
Calcium 34.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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