Voodoo (Calamari-ink) Pasta Recipe

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 Voodoo  (Calamari-ink) Pasta
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Ingredients:

  • 1 lb extremely fresh squid
  • 1/2 lb spaghetti
  • 3 tbsp tomato sauce
  • 2 cloves garlic
  • hot water
  • salt and pepper

Directions:

  1. Note: to use the squid ink, the calamari has to be extremely fresh!
  2. (so not frozen).
  3. Separate tentacls and the body of the calamri, then gut them, setting aside the ink sak.
  4. Wash calamari under cold water, dice the body into rings, and chop the tentacles.
  5. Heat garlic in oil without browning.
  6. Add parsley, ground pepper.
  7. Cover and let it simmer for 45min.
  8. Check from time to time; if it's sticking, add some hot water.
  9. Once it has simmered, mix the tomato sauce with the white wine and add it to the pot.
  10. Simmer for 20 minutes more, uncovered, then dilute the sauce with a little hot water and simmer for a half hour more, covered (sauce's consistency can be adjusted to your liking).
  11. 30 minutes before meal, cook pasta al dante.
  12. Now you can add the ink to the sauce, as much as you like.
  13. Serve sauce over pasta with the rest of the white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.8 Kcal (1548 kJ)
Calories from fat 143.45 Kcal
% Daily Value*
Total Fat 15.94g 25%
Sodium 187.88mg 8%
Potassium 182.36mg 4%
Total Carbs 46.05g 15%
Sugars 3.02g 12%
Dietary Fiber 1.96g 8%
Protein 7.58g 15%
Vitamin C 1.6mg 3%
Iron 1.9mg 10%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 356.56 Kcal (1493 kJ)
Calories from fat 138.31 Kcal
% Daily Value*
Total Fat 15.37g 25%
Sodium 181.15mg 8%
Potassium 175.83mg 4%
Total Carbs 44.4g 15%
Sugars 2.91g 12%
Dietary Fiber 1.89g 8%
Protein 7.31g 15%
Vitamin C 1.5mg 3%
Iron 1.8mg 10%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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