Directions:
- Rinse scallops thoroughly in cold water; drain well. Combine scallops, cracker crumbs, 1/4 cup butter, catsup, sugar, salt, and pepper; stir well. Spoon scallop mixture into a greased 1 1/2- quart casserole or 6 greased 10- ounce custard cups.
- Combine green onion and remaining butter; sprinkle evenly over scallop mixture. Bake at 350° for 30 minutes or until lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.79 Kcal (2193 kJ) | ||
| Calories from fat | 156.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 87.4mg | 29% | |
| Sodium | 1621.04mg | 68% | |
| Potassium | 514.41mg | 11% | |
| Total Carbs | 57g | 19% | |
| Sugars | 16.65g | 67% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 35.94g | 72% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.03 Kcal (858 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 27% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 29% | |
| Sodium | 634.53mg | 68% | |
| Potassium | 201.36mg | 11% | |
| Total Carbs | 22.31g | 19% | |
| Sugars | 6.52g | 67% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 14.07g | 72% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 17% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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